What is Meditation?

Learn about the practice of bringing awareness and a healthy perspective to our lives. Meditation involves time spent quietly focusing our busy minds in order to bring attention to what our present moment is, rather than pondering the past or guessing about the future.

Our Schedule

Come and find a moment of peace. Our meditation space is available for self-guided meditation, Monday through Friday from 8:30 AM to 7:30 PM. 

Guided Meditation Schedule Fall 2025:

Monday: 2 - 4 PM

Tuesday: 6:30 - 8:30 PM

Wednesday: 2 - 4 PM

Thursday: 10:30 AM - 12:30 PM

Friday: 11 AM - 1 PM

How do I Meditate?

The instructions are simple! Each person's meditation practice is unique to them. Here we can provide an environment for you to explore what meditation is for you!

The Evolution of the Meditation Room at SBU

Did you know the University committed funds to support students with a beautiful space for quiet reflection and mindfulness?

Expectations for All Utilizing the Room

Our community has a few guidelines in place to ensure our Meditation room is a positive and uplifting experience for all. Following these guidelines with allow our community to build a peaceful experience when engaging in our space.